A plan made for you
A programme written around your goals, your body and your week, not a template from an app.
Personal training · Bromley
Personal training in Bromley: do you really need a personal trainer?
Most people think results need a 1-to-1 personal trainer. Then they see what two or three sessions a week costs, and either never start or stop after a month. There’s a better way to get what a trainer actually gives you.
What a trainer really gives you
You don’t need a trainer. You need three things a trainer provides.
Strip personal training back and it comes down to three things. A 1-to-1 trainer covers the first two for an hour at a time. The third, the one that decides most results, mostly happens when they aren’t there.
Coaching in the session
Someone watching your form, choosing the weight and moving you on when you’re ready.
Accountability in between
There are 168 hours in a week. Food, sleep and turning up again happen in the other 165, and that’s where most people stall.
The honest comparison
1-to-1 personal training, or a better way to use it
The usual route
1-to-1 personal training
- One coach, one hour, every session
- The most expensive way to train, so most people only keep it up for a few weeks
- Little contact between sessions, which is where results are won or lost
- Progress often stops when the sessions stop
The Avoya way
Small group PT plus accountability coaching
- Your own programme, coached in sessions of no more than four people per coach
- Far less per session than 1-to-1, so you can keep going long enough to see results
- Check-ins, nutrition and habit coaching from our head coach between sessions
- You learn to train on your own, so the results last
How it works
Coached in the gym, and outside it
1. Assessment and plan
You start with an assessment. Your coach writes a programme for your goals, your level and the time you have.
2. Small group PT
Upper, Lower and Strength sessions with no more than four per coach. Nobody does the same workout. How small group PT works.
3. Accountability coaching
Zsófia, our head coach, checks in on your food, sleep and habits between sessions, and adjusts the plan when life gets in the way.
Meet the coaches
Qualified personal trainers in Bromley
Every Avoya coach holds Level 2 gym instructor and Level 3 personal trainer qualifications.
Zsófia
Head coach · accountability coaching
Zsófia runs the coaching that happens outside the gym: your check-ins, food and habits, and the nudge when life gets busy.
Level 2 gym instructor, Level 3 personal trainer, Level 4 nutrition
Joe
Coach · Power Pilates
Joe coaches small group PT and leads Power Pilates.
Level 2 gym instructor, Level 3 personal trainer
George
Coach · Momentum HIIT
George coaches small group PT and Momentum, our 30-minute HIIT class.
Level 2 gym instructor, Level 3 personal trainer
Katie
Coach · Momentum HIIT and The Relief Club
Katie coaches small group PT, Momentum HIIT and The Relief Club, our mobility class.
Level 2 gym instructor, Level 3 personal trainer
Vanessa
Coach · small group PT
Vanessa coaches small group PT on the training floor.
Level 2 gym instructor, Level 3 personal trainer
Members on their coaches
What coaching changed for them
Members from our 21-Day Challenge, in their own words.
★★★★★
“Zsofia has been an amazing coach who really works hard to tailor a unique plan for you that gets the results you want.”
★★★★★
“Never let age stand in your way. I had a brilliant personal trainer Zsofia and a wonderful experience. I can never thank her enough for changing my attitude to food and the abilities I was able to achieve.”
★★★★★
“As a non gym goer… Love the small group sessions… I now also have the confidence to use the gym independently in a lovely and non judgemental environment.”
★★★★★
“Always helping, answering my questions and helping me feel comfortable in an environment I once thought intimidating.”
Questions
Personal training, answered
Do I need a personal trainer to get results?
No. You need a plan written for you, coaching on your technique and someone keeping you on track between sessions. Small group PT with accountability coaching gives you all three without the cost of 1-to-1 sessions.
Is small group personal training as good as 1-to-1?
For most people, yes. You still follow your own programme with a coach watching your form, in a group of no more than four per coach. Because it costs far less per session, most people can keep it up long enough to see real results.
What is accountability coaching?
It’s the coaching that happens outside the gym. Our head coach, Zsófia, checks in on your food, sleep and habits between sessions and adjusts your plan when life gets busy.
Are your personal trainers qualified?
Yes. Every Avoya coach holds Level 2 gym instructor and Level 3 personal trainer qualifications. Our head coach, Zsófia, also holds a Level 4 nutrition qualification.
Is it suitable for beginners?
Yes. Small group PT is for beginners and intermediates, and your programme is set for your level and moved on as you get stronger.
Do you offer 1-to-1 personal training in Bromley?
1-to-1 personal training is available on request only. Call us on 020 8466 8368 or book a tour and the team will tell you more.
How do I start?
Start with the 6-Week Protocol: take the readiness quiz and book a call with a coach. Or book a tour to see the gym and meet the team first.
Get coached, without the 1-to-1 price.
Take the readiness quiz to start the 6-Week Protocol, or book a tour and meet the coaches first.