Finnish sauna
A traditional Finnish sauna running at 85–90°C, with room for up to five people at a time.
Recovery suite · Bromley
Sauna and ice bath in Bromley
A Finnish sauna and a dual-thermal ice bath, right beside the training floor at 9–13 Elmfield Road, two minutes from Bromley South. Included with Club membership, and open to non-members too.
What’s in the suite
Heat and cold, in one place
Use the sauna after a session, the ice bath after a hard one, or both on a rest day. Either way it’s a few steps from the floor, so recovery becomes part of your routine rather than a separate trip.
Dual-thermal ice bath
A Temperd ice bath that can run hot or cold. It is set to 6°C as standard, and the range runs from 0°C to 40°C.
Included with Club
The sauna and ice bath are part of Club membership at no extra cost. Non-members are welcome to use the suite too; ask the team how.
Your first visit
A five-minute induction, then it’s yours
Before your first session, a member of the team takes you through the suite and you complete a short PAR-Q health questionnaire. It takes about five minutes. After that you can use the sauna and ice bath whenever you’re in.
There’s no booking system for the suite: you just turn up. The suite is open weekdays 6am–8pm and weekends 8am–5pm. Two sessions a week are women-only: Wednesday 4pm–8pm and Thursday 6am–10am. Every other time is open to everyone.
Questions
Sauna and ice bath, answered
Is there a sauna and ice bath in Bromley I can use?
Yes. Avoya Fitness at 9–13 Elmfield Road, Bromley BR1 1LT, has a Finnish sauna and a dual-thermal ice bath, two minutes’ walk from Bromley South station.
How hot is the sauna and how cold is the ice bath?
The Finnish sauna runs at 85–90°C. The ice bath is set to 6°C as standard, and it can be set anywhere from 0°C to 40°C.
Is the recovery suite included in membership?
Yes. The sauna and ice bath are included with Club membership at no extra cost.
Can non-members use the sauna and ice bath?
Yes, non-members are welcome. Call us on 020 8466 8368 or book a tour and the team will explain how it works.
Do I need to book the sauna or ice bath?
No. The suite isn’t bookable in the app, so you can use it whenever you’re in. The sauna holds up to five people at a time.
What happens at the induction?
A member of the team spends about five minutes showing you how to use the sauna and ice bath safely, and you complete a short PAR-Q health questionnaire. You do this once, before your first session.
When is the recovery suite open?
Weekdays 6am–8pm and weekends 8am–5pm.
Are there women-only sauna and ice bath sessions?
Yes. Wednesday 4pm–8pm and Thursday 6am–10am are women-only. All other opening times are open to everyone.
Come and see the recovery suite.
Book a tour, see the sauna and ice bath for yourself and meet the team. No pressure, no sales script.