Capped fitness membership. Uncompromised ecosystem.

Because £22 gyms sell thousands of memberships and hope you don't all turn up, so your one-hour session becomes two, circling for a free rack. We cap membership, maintain the kit daily, and include the recovery suite. You're not paying more for the same thing; you're paying for the thing budget gyms structurally can't offer: space, standards and consistency.

Everything you need to train and recover properly: 24/7 access to the full floor, full access to the ice bath and Finnish sauna, unlimited group training, 30% off guest passes, towel service, a free induction and a monthly body-composition evaluation. No hidden extras, no pool you'll never swim in. On-site parking permits are available as an optional add-on.

No. PT is one ingredient, not the whole recipe. The Protocol is a complete process: a personalised assessment, a week-by-week roadmap, parallel PT small-group coaching prescribed to you, engineered routines for nutrition, sleep and stress, and weekly check-ins with tracked metrics. A session with a trainer improves your hour; the Protocol restructures your whole week.

You're exactly who we built this for. Whether you're starting from zero, coming back after kids, or returning from a long break, everything starts from a personal assessment, not a template that assumes you're already an athlete. Accountability without intimidation is the whole point of the culture here, and it's enforced, not just promised.

A capped floor where the racks are actually free, professional-grade kit (Nautilus, Star Trac, Jordan) maintained daily, an ice bath and sauna for real recovery, and 24/7 access around your schedule. No one will push coaching on you. Experienced lifters mostly want the environment, and that's exactly what the cap protects.

That pattern usually isn't a willpower problem. It's an environment problem. Crowded floors, no guidance and zero accountability make quitting the rational choice. We built the opposite: a capped floor, coaches who know your name, and habit systems designed to outlast motivation. And if you want structure guaranteed, that's precisely what the 6-Week Protocol exists for.

No. The recovery suite is included in every membership. It sits right beside the floor, and a quick five-minute induction is all you need before your first session. Cold plunge after training, sauna on rest days, whatever your recovery calls for.

It's the opposite of one. A short set of questions about your training history, schedule, sleep and stress that tells us, and you, whether the Protocol fits your season of life right now. If the timing's wrong, we'll say so and suggest you start with Club instead. No score-shaming, no hard sell.

No automatic upsell. You finish with a working structure, tracked progress and the skills to run it yourself. Most people roll onto Club membership and keep executing; some choose another coaching block. We'll show you your numbers and let them do the talking.

Yes. Every membership includes round-the-clock secure access, 365 days a year. The gym is staffed 8am–8pm on weekdays and 8am–5pm at weekends. Outside those hours, members let themselves in and the floor is often at its quietest.

No. Club is a rolling monthly membership: no fixed term, and you can cancel with 25 days' notice. The 6-Week Protocol is a fixed six-week block, so there's nothing to cancel; it simply ends.

Yes to both. Book a tour and we’ll walk you round our space.

Yes. Choose 1-to-1 personal training with your own coach, or small group personal training, where you train alongside a few other members with the attention and programming of a personal trainer. If you want a structured six-week reset with a dedicated coach, that's the 6-Week Protocol.

Three, all included in Club membership as part of unlimited group training: Mat Pilates for core strength, mobility and control; The Relief Club, focused on easing tension and helping your body recover; and Momentum, our high-intensity interval training (HIIT) class.