Capped membership. Uncompromised ecosystem.

It's the next generation of it. The 21-Day Challenge proved that structure changes outcomes; the Protocol takes what worked and gives it the time it deserves. Six weeks is long enough for habits to hold and for the numbers to move, and everything is now individually prescribed rather than run to one shared plan.

None of them. It's a distinct, coached six-week process with a fixed start and a measurable finish, a structured reset rather than something sold by the session. There's no leaderboard and no punishment culture. You get a personalised roadmap, a dedicated coach, and habit systems built around your actual life.

Personal training that runs in parallel: never more than four members per coach, training at the same time, each executing their own roadmap. Your session cadence is prescribed at the assessment, based on your goals, experience and recovery. You're never doing someone else's workout, and you're never left alone with a programme PDF either.

Three things get read: your movement (where joints are restricted, what's carrying chronic tension), your metrics (the baseline every later number is measured against), and your life: schedule, stress, sleep, the things your training has to survive. Your six-week roadmap is built from that. You leave day one knowing exactly what the next six weeks look like.

The numbers from your day-one assessment are tracked through weekly check-ins and re-read at the end of week six, side by side with where you started: movement quality, training metrics, and how consistently your nutrition, sleep and stress routines actually held. Finishing the Protocol means seeing the difference in data, not guessing at it in the mirror.

Because the Protocol doesn't run on motivation; that's the habit system's whole job. Routines are engineered to be frictionless and metrics-driven, so they survive the weeks you don't feel like it. Weekly check-ins catch a bad week before it becomes a lost month, and when life gets chaotic your coach adjusts the roadmap instead of letting you quietly disappear.

Plan around your coached sessions, at the cadence prescribed for you at the assessment, plus whatever your roadmap sets around them, all matched to your real diary with full Club access to fit it in. The nutrition, sleep and stress work is deliberately frictionless: defaults that slot into the week you already have, not a second job on top of it.

The Protocol runs on fixed start dates, and both questions are answered when you book your day-one assessment. That's where we confirm the next start that fits you and walk through the investment before anything begins. If the timing or the fit isn't right, the assessment is designed to tell you that too.

Because £22 gyms sell thousands of memberships and hope you don't all turn up, so your one-hour session becomes two, circling for a free rack. We cap membership, maintain the kit daily, and include the recovery suite. You're not paying more for the same thing; you're paying for the thing budget gyms structurally can't offer: space, standards and consistency.

Everything you need to train properly: 24/7 access to the full floor, full access to the ice bath and Finnish sauna, unlimited group training, free on-site parking, 3 guest passes a month, towel service, a free induction and a monthly body-composition evaluation. No hidden extras, no pool you'll never swim in.

No. PT is one ingredient, not the whole recipe. The Protocol is a complete process: a personalised assessment, a week-by-week roadmap, parallel PT small-group coaching prescribed to you, engineered routines for nutrition, sleep and stress, and weekly check-ins with tracked metrics. A session with a trainer improves your hour; the Protocol restructures your whole week.

You're exactly who we built this for. Whether you're starting from zero, coming back after kids, or returning from a long break, everything starts from a personal assessment, not a template that assumes you're already an athlete. Accountability without intimidation is the whole point of the culture here, and it's enforced, not just promised.

A capped floor where the racks are actually free, professional-grade kit (Nautilus, Star Trac, Jordan) maintained daily, an ice bath and sauna for real recovery, and 24/7 access around your schedule. No one will push coaching on you. Experienced lifters mostly want the environment, and that's exactly what the cap protects.

That pattern usually isn't a willpower problem. It's an environment problem. Crowded floors, no guidance and zero accountability make quitting the rational choice. We built the opposite: a capped floor, coaches who know your name, and habit systems designed to outlast motivation. And if you want structure guaranteed, that's precisely what the 6-Week Protocol exists for.

No. The recovery suite is included in every membership. It sits right beside the floor, and sessions are bookable in the app so it never turns into a queue. Cold plunge after training, sauna on rest days, whatever your recovery calls for.

It's the opposite of one. A short set of questions about your training history, schedule, sleep and stress that tells us, and you, whether the Protocol fits your season of life right now. If the timing's wrong, we'll say so and suggest you start with Club instead. No score-shaming, no hard sell.

No automatic upsell. You finish with a working structure, tracked progress and the skills to run it yourself. Most people roll onto Club membership and keep executing; some choose another coaching block. We'll show you your numbers and let them do the talking.

Yes. Every membership includes round-the-clock secure access, 365 days a year. The gym is staffed 6am–10pm on weekdays and 8am–8pm at weekends. Outside those hours, members let themselves in and the floor is often at its quietest.

No. Club is a rolling monthly membership: no fixed term, and you can cancel with 25 days' notice. The 6-Week Protocol is a fixed six-week block, so there's nothing to cancel; it simply ends.

Yes to both. Book a tour and we'll walk you round the floor and the recovery suite, no script. Members can book a friend in for a guest session at the front desk. Their first visit is free if they're thinking of joining. We keep guest numbers light so the cap keeps meaning something.