Upper
Chest, back, shoulders and arms. Build upper-body strength and posture with a programme set for your level.
Small group personal training · max 4 per coach
Small group personal training in Bromley
Personal training with a coach and no more than three others. Your coach writes your programme, coaches you through it and adjusts it as you progress, so you reach your own goals sustainably. At 9–13 Elmfield Road, two minutes from Bromley South.
How it works
Personal training, shared with a few others
You train alongside up to three others, but nobody does the same workout. Your coach builds your programme around your goals, coaches your technique through each session and adjusts the plan as you get stronger. It’s for beginners and intermediates.
Lower
Legs and glutes. Squat, hinge and lunge patterns coached carefully, for strength you can feel in everyday life.
Strength
The big compound lifts, coached properly and progressed week by week so you get stronger safely.
Your level, your pace
Whatever your starting point
Small group PT is for beginners and intermediates. Your coach sets your programme for where you are now, whatever your age or experience, and moves it on as you get stronger, so every session is hard enough to count and never more than you can do well.
Live timetable
What’s on this week and next
Updated automatically from our booking system. Tap any session to reserve your place; log in on the booking page to see your price and membership benefits.
Questions
Small group PT, answered
What is small group personal training?
It’s personal training in a group of no more than four per coach. You each follow your own programme, written by your coach for your goals, and the coach coaches you through it and adjusts it as you progress.
How is it different from group training?
In group training everyone does the same workout, with up to 12 people. In small group PT nobody does the same workout: your coach builds your programme and sessions are limited to four people per coach.
What sessions do you run?
Upper, Lower and Strength. Upper covers chest, back, shoulders and arms, Lower covers legs and glutes, and Strength focuses on the big compound lifts.
Is it suitable for beginners?
Yes. Small group PT is for beginners and intermediates, and your programme is set for your level.
How do I book a session?
Sessions are booked online. See the live timetable on this page and reserve your place. New to Avoya? Start with the 6-Week Protocol: take the readiness quiz and book a call with a coach.
Do you offer 1-to-1 personal training in Bromley?
1-to-1 personal training is available on request only. Call us on 020 8466 8368 or book a tour and the team will tell you more.
Where are you?
Avoya Fitness is at 9–13 Elmfield Road, Bromley BR1 1LT, two minutes’ walk from Bromley South station.
Start with the 6-Week Protocol.
Six coached weeks of small group personal training, with a personalised plan, a dedicated coach and no more than four people per coach. Take the readiness quiz to see whether it fits you right now.