Upper
Chest, back, shoulders and arms. Build upper-body strength and posture with a programme set for your level.
Group Training in Bromley
Small group personal training and group training in Bromley
Small group personal training, Power Pilates, Momentum HIIT, The Relief Club and Boxing, coached at 9–13 Elmfield Road, two minutes from Bromley South. See what’s on below and book your place online.
Small group personal training · max 4 per coach
Small group personal training in Bromley
Small group PT is personal training, not a class. You train with a coach and no more than three others, but nobody does the same workout: you follow your own programme, written for your goals. It’s the closest thing to 1-to-1 personal training, in a smaller group with the energy of training alongside others.
How it works
- Your programme, written for you. Your coach builds a plan around your goals and your starting point.
- Coached through every session. With no more than four people per coach, your technique gets real attention on every set.
- Adjusted as you progress. Your coach moves the plan on as you get stronger, so you keep improving sustainably.
Who it’s for
Beginners and intermediates, whatever your age or experience. If you’ve never lifted before, your programme starts where you are; if you already train, it gives you structure and coaching you can’t get on your own.
Three session types
Lower
Legs and glutes. Squat, hinge and lunge patterns coached carefully, for strength you can feel in everyday life.
Strength
The big compound lifts, coached properly and progressed week by week so you get stronger safely.
Sessions run through the week: early mornings, lunchtimes and evenings, plus weekend mornings. See the live times in the timetable below.
Not the same thing
Small group PT or group training? Two very different things.
Small group personal training
- What it is
- Personal training
- Your session
- You follow your own programme, written for you
- Group size
- Up to 4 per coach
- The coach
- Builds your plan, coaches you through it and adjusts it as you progress
- Built for
- Reaching your own health and fitness goals sustainably
- Who it’s for
- Beginners and intermediates
Group training
- What it is
- A general group workout
- Your session
- Everyone does the same workout together
- Group size
- Up to 12
- The coach
- Leads the session
- Built for
- Fitness, variety and energy
- Who it’s for
- Everyone, beginners welcome
Group training · up to 12 people
Group training classes in Bromley
Our group training sessions are general group workouts: everyone follows the same session, led by a coach, with up to 12 people. They’re a great way to build fitness, add variety and train with others, and every session is suitable for beginners. Group training isn’t personal training: if you want a plan built around your goals, see small group PT.
Group training · 45 minutes
Power Pilates
Power Pilates is our 45-minute mat Pilates class in Bromley. Resistance bands, weights and balls add load to classic Pilates movements, so you build core strength, posture and control.
The coach leads every movement and shows you how to make it easier or harder, so it suits complete beginners as well as people who already train. It sits well alongside strength work on the gym floor or small group PT.
- Length
- 45 minutes
- Group size
- Up to 12
- Level
- Suitable for beginners
- Where
- 9–13 Elmfield Road, Bromley
- Booking
- Online or in the Avoya Fitness app
Group training · 30 minutes
Momentum (HIIT)
Momentum is our 30-minute HIIT class: high-intensity interval training, with short bursts of hard work and recovery in between, to lift your fitness and endurance fast.
Everyone follows the same session, led by the coach, and you set the pace within it. Thirty minutes makes it easy to fit in before work, at lunch or in the evening.
- Length
- 30 minutes
- Group size
- Up to 12
- Level
- Suitable for beginners
- Where
- 9–13 Elmfield Road, Bromley
- Booking
- Online or in the Avoya Fitness app
Group training · 30 minutes
The Relief Club
The Relief Club is a 30-minute class built around mobility and easing tension. Slower, controlled movement helps your body recover between harder sessions, so you can keep training consistently.
It’s a good fit if you feel stiff after training or after a long day sitting down, and it pairs well with a visit to the recovery suite.
- Length
- 30 minutes
- Group size
- Up to 12
- Level
- Suitable for beginners
- Where
- 9–13 Elmfield Road, Bromley
- Booking
- Online or in the Avoya Fitness app
Group training · 60 minutes
Boxing
Our 60-minute boxing class in Bromley mixes pad work, punching combinations and conditioning for strength, speed and coordination.
It’s light contact with no sparring, and gloves and pads are provided, so you don’t need any experience or kit to start.
- Length
- 60 minutes
- Group size
- Up to 12
- Level
- Suitable for beginners
- Where
- 9–13 Elmfield Road, Bromley
- Booking
- Online or in the Avoya Fitness app
Live timetable
What’s on this week and next
Updated automatically from our booking system. Tap any session to reserve your place; log in on the booking page to see your price and membership benefits.
New to Avoya? Start with the 6-Week Protocol.
The best place to start: six coached weeks with a personalised plan and a dedicated coach, training in small groups of no more than four. Take the readiness quiz to see whether it fits you right now.