Booking received
That's the hard part done.
Your call is in the diary. The team will confirm your time by phone or email. From here, your only assignment is to answer when we ring. No queue, no call centre, just us.
What happens next
Three steps from here
01
The call
A few minutes with a coach: where you're starting from, what you're carrying, and an honest read on whether the Protocol is the right option for you.
02
Day-one assessment
If it's a fit, we book your personalised assessment: movement, metrics and your real week. Your roadmap is built from that, not a template.
03
A fixed start
You join the next intake with a dedicated coach, individually prescribed parallel PT, and full Club access (floor, ice bath and sauna) for all six weeks.